14 Ingredients
  • 2 ruby red grapefruits (1 lb each)
  • 2 lobster tails in shell, thawed if frozen
  • 1 tsp extra-virgin olive oil
  • 1/2 tsp coarse salt
  • 1/4 tsp freshly ground pepper
  • 1 medium head boston lettuce (8 ozs), torn into large pieces
  • 4 ozs endive, leaves halved lengthwise
  • 1/4 cup chives, cut into 1-inch pieces
  • 1 tsp finely grated ruby red grapefruit zest
  • 1 ruby red grapefruit, juiced (about 1/4 cup)
  • 1 tbsp thinly sliced mint
  • 2 tsps extra-virgin olive oil
  • 2 tsps sugar
  • 1 tsp white-wine vinegar
Nutrition
161
8% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

15% 4

Sugars

- 11

Sugars, added

- 2

Protein

29% 14

Cholesterol

32% 95

Sodium

23% 556

Calcium

12% 121

Magnesium

12% 52

Potassium

11% 526

Iron

7% 1

Zinc

27% 3

Phosphorus

24% 171

Vitamin A

19% 174

Vitamin C

49% 44

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

11% 2

Vitamin B6

16% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

5% 1

Vitamin E

9% 1

Vitamin K

56% 67
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