14 Ingredients
  • 2 Ruby Red grapefruits (1 pound each)
  • 2 lobster tails in shell, thawed if frozen
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 1 medium head Boston lettuce (8 ounces), torn into large pieces
  • 4 ounces endive, leaves halved lengthwise
  • 1/4 cup chives, cut into 1-inch pieces
  • 1 teaspoon finely grated Ruby Red grapefruit zest
  • 1 Ruby Red grapefruit, juiced (about 1/4 cup)
  • 1 tablespoon thinly sliced mint
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons sugar
  • 1 teaspoon white-wine vinegar
Nutrition
162
8% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

15% 4

Sugars

- 11

Sugars, added

- 2

Protein

29% 15

Cholesterol

32% 95

Sodium

23% 557

Calcium

12% 123

Magnesium

12% 52

Potassium

11% 530

Iron

7% 1

Zinc

27% 3

Phosphorus

25% 172

Vitamin A

20% 176

Vitamin C

49% 44

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

16% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

5% 1

Vitamin E

9% 1

Vitamin K

56% 67

Sugar alcohols

- 0

Water

- 256
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