11 Ingredients
  • 1½ lb. boiling potatoes (about 4)
  • ½ c. olive oil
  • 5 cloves garlic
  • ½ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 4 swordfish steaks
  • 1 tsp. chopped fresh rosemary
  • 1 c. mayonnaise
  • 2 tbsp. chopped fresh parsley
  • 2 tbsp. drained chopped capers
  • 1 tsp. Wine vinegar
Nutrition
973
49% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

124% 81

Saturated

63% 13

Trans

- 0

Monounsaturated

- 35

Polyunsaturated

- 31

Carbs

11% 32

Carbs (net)

- 27

Fiber

17% 4

Sugars

- 1

Sugars, added

- 0

Protein

61% 31

Cholesterol

37% 112

Sodium

35% 848

Calcium

4% 41

Magnesium

20% 83

Potassium

28% 1318

Iron

13% 2

Zinc

13% 1

Phosphorus

65% 452

Vitamin A

6% 58

Vitamin C

42% 37

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

78% 12

Vitamin B6

99% 1

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

96% 2

Vitamin D

5059% 759

Vitamin E

45% 7

Vitamin K

44% 52

Sugar alcohols

- 0

Water

- 244
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