6 Ingredients
  • 1 pound fresh shiitake mushrooms, stemmed
  • 1 tablespoon vegetable oil
  • Coarse salt and ground pepper
  • 1 pound asparagus, trimmed and sliced diagonally into 2-inch pieces
  • 2 bunches (3 to 4 cups) scallions, sliced diagonally into 2-inch pieces
  • 1 teaspoon white-wine vinegar
Nutrition
122
6% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 11

Fiber

31% 8

Sugars

- 7

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

31% 744

Calcium

10% 97

Magnesium

14% 58

Potassium

18% 828

Iron

24% 4

Zinc

19% 2

Phosphorus

31% 220

Vitamin A

10% 87

Vitamin C

25% 23

Thiamin (B1)

19% 0

Riboflavin (B2)

37% 0

Niacin (B3)

37% 6

Vitamin B6

38% 0

Folate equivalent (total)

32% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

3% 0

Vitamin E

17% 3

Vitamin K

192% 230
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