8 Ingredients
  • 2 (10-ounce) mackerel fillets
  • 3 tablespoons fine sea salt
  • 3 tablespoons sugar
  • 1 bunch cilantro sprigs
  • 1/2 cup thinly sliced shallots
  • 2 medium red bell peppers
  • 2 tablespoons cilantro leaves
  • 1 teaspoon balsamic vinegar
Nutrition
181
9% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 7

Sugars, added

- 5

Protein

28% 14

Cholesterol

17% 50

Sodium

12% 283

Calcium

2% 18

Magnesium

15% 61

Potassium

7% 350

Iron

8% 2

Zinc

5% 1

Phosphorus

24% 170

Vitamin A

11% 102

Vitamin C

45% 41

Thiamin (B1)

13% 0

Riboflavin (B2)

20% 0

Niacin (B3)

43% 7

Vitamin B6

32% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

257% 6

Vitamin D

3038% 456

Vitamin E

11% 2

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 86
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