9 Ingredients
  • 1 pound cod fillet
  • 3 teaspoons extra-virgin olive oil, divided
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon minced shallot
  • 1 cup halved cherry tomatoes
  • 1/4 cup chopped cured olives
  • 1 tablespoon capers rinsed and chopped
  • 1 1/2 teaspoons chopped fresh oregano
  • 1 teaspoon balsamic vinegar
Nutrition
144
7% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

16% 49

Sodium

7% 170

Calcium

4% 38

Magnesium

11% 44

Potassium

17% 590

Iron

6% 1

Zinc

4% 1

Phosphorus

35% 244

Vitamin A

4% 34

Vitamin C

12% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

13% 3

Vitamin B6

16% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

11% 9
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