6 Ingredients
  • 1 tsp. olive oil
  • 1 large portobello mushroom cap (outer skin and gills removed)
  • 1 tbsp. soft goat cheese
  • 1 slice whole grain bread, toasted
  • 1 tsp. bottled balsamic vinegar glaze
  • 1 tsp. fresh basil, minced (optional)
Nutrition
155
8% daily value
1 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

13% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 12

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

2% 5

Sodium

7% 166

Calcium

5% 48

Magnesium

6% 27

Potassium

3% 119

Iron

6% 1

Zinc

6% 1

Phosphorus

15% 108

Vitamin A

4% 32

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

9% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

18% 3

Vitamin E

5% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 34
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