14 Ingredients
  • 2 ½ cup fresh or frozen, thawed cranberries
  • ⅓ cup plus 1 tablespoon maple syrup (grade b or grade a dark amber is fine)
  • ¼ cup water
  • baking dish about 2-inch deep, or a 10-inch glass or ceramic pie plate
  • electric mixer
  • ⅔ cup unbleached all-purpose flour
  • ⅓ cup fine or medium-grind cornmeal
  • 1 ½ tsp baking powder
  • ½ tsp salt
  • 1 large egg
  • ½ cup whole milk
  • 4 oz unsalted butter, melted and still warm
  • 1 tsp pure vanilla extract
  • lightly sweetened whipped cream or vanilla ice cream (optional)
Nutrition
320
16% daily value
6 servings
                                       
                                            vegetarian
     

Fat

26% 17

Saturated

52% 10

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 36

Fiber

11% 3

Sugars

- 16

Sugars, added

- 13

Protein

8% 4

Cholesterol

25% 74

Sodium

13% 312

Calcium

14% 145

Magnesium

4% 17

Potassium

3% 154

Iron

8% 1

Zinc

6% 1

Phosphorus

26% 182

Vitamin A

17% 154

Vitamin C

7% 6

Thiamin (B1)

16% 0

Riboflavin (B2)

35% 0

Niacin (B3)

8% 1

Vitamin B6

5% 0

Folate equivalent (total)

19% 76

Folate (food)

- 13

Folic acid

- 37

Vitamin B12

8% 0

Vitamin D

5% 1

Vitamin E

8% 1

Vitamin K

3% 4
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