7 Ingredients
  • 2 1/4 cups 2-percent milk
  • 4 ounces semisweet chocolate, finely chopped
  • 1/4 cup unsweetened cocoa powder
  • 3 tablespoons light agave nectar
  • Kosher salt
  • 1/4 cup chia seeds
  • 1 teaspoon pure vanilla extract
Nutrition
333
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

38% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 36

Fiber

37% 9

Sugars

- 34

Sugars, added

- 27

Protein

18% 9

Cholesterol

4% 11

Sodium

3% 71

Calcium

27% 270

Magnesium

29% 122

Potassium

9% 437

Iron

15% 3

Zinc

19% 2

Phosphorus

46% 325

Vitamin A

8% 75

Vitamin C

1% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

24% 0

Niacin (B3)

10% 2

Vitamin B6

5% 0

Folate equivalent (total)

3% 12

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

448% 67

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 124
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