7 Ingredients
  • 2 cups whole milk
  • 2 ounces bittersweet chocolate, finely chopped
  • 3 tablespoons water
  • 4 teaspoons cocoa powder
  • 1 ripe avocado
  • 4 tablespoons granulated sugar
  • 1 teaspoon pure vanilla extract
Chronic Conditions
Consume Much Less
Consume Less
Helpful
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
185
9% daily value
6 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

16% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 19

Fiber

13% 3

Sugars

- 18

Sugars, added

- 14

Protein

8% 4

Cholesterol

3% 8

Sodium

2% 39

Calcium

10% 101

Magnesium

8% 35

Potassium

7% 324

Iron

4% 1

Zinc

7% 1

Phosphorus

15% 107

Vitamin A

4% 40

Vitamin C

4% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

15% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

277% 41

Vitamin E

5% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 104
Comments
 
×