14 Ingredients
  • Unsalted butter, for the baking dish
  • 6 cups blackberries
  • 1/4 cup sugar
  • 1/4 cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 2 to 3 tablespoons all-purpose flour
  • For the topping:
  • 1 1/3 cups all-purpose flour
  • 1/3 cup sugar, plus more for sprinkling
  • 2 1/4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 6 tablespoons unsalted butter, at room temperature
  • 1 large egg
  • 1/2 cup buttermilk
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
325
16% daily value
8 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

19% 12

Saturated

36% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 44

Fiber

25% 6

Sugars

- 27

Sugars, added

- 21

Protein

11% 5

Cholesterol

17% 52

Sodium

12% 290

Calcium

16% 165

Magnesium

8% 32

Potassium

5% 257

Iron

11% 2

Zinc

9% 1

Phosphorus

30% 207

Vitamin A

13% 115

Vitamin C

25% 23

Thiamin (B1)

18% 0

Riboflavin (B2)

25% 0

Niacin (B3)

13% 2

Vitamin B6

5% 0

Folate equivalent (total)

25% 99

Folate (food)

- 38

Folic acid

- 36

Vitamin B12

5% 0

Vitamin D

88% 13

Vitamin E

11% 2

Vitamin K

19% 22

Sugar alcohols

- 0

Water

- 122
Comments
 
×