14 Ingredients
  • Non-stick cooking spray or butter
  • 2 eggs
  • 1/3 cup heavy cream
  • 1/4 cup water
  • 1 teaspoon no sugar added maple extract
  • 1/2 cup soy flour
  • 2 tablespoons sugar substitute (recommended: Splenda)
  • 1 tablespoon wheat (or oat) bran
  • 1/4 teaspoon baking powder
  • 1/8 cup chopped pecans (walnuts may be substituted)
  • Low Carb Fresh Whipped Cream, recipe follows
  • 1 cup heavy cream
  • 1/3 cup sugar substitute (recommended: Splenda)
  • 1 teaspoon no sugar added vanilla extract
Nutrition
393
20% daily value
4 servings
                                       
                                            vegetarian
     

Fat

56% 36

Saturated

97% 19

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 9

Fiber

6% 2

Sugars

- 5

Sugars, added

- 1

Protein

17% 9

Cholesterol

63% 189

Sodium

4% 101

Calcium

13% 133

Magnesium

15% 61

Potassium

8% 378

Iron

7% 1

Zinc

10% 1

Phosphorus

28% 193

Vitamin A

40% 361

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

24% 0

Niacin (B3)

3% 1

Vitamin B6

9% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

260% 39

Vitamin E

9% 1

Vitamin K

8% 10
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