25 Ingredients
  • Cake:
  • Cooking spray
  • 1 tablespoon all-purpose flour
  • 6 large egg yolks
  • 2/3 cup sugar
  • 2 teaspoons vanilla extract
  • 2 cups all-purpose flour (about 9 ounces)
  • 2 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup fat-free milk
  • 6 large egg whites
  • 3 tablespoons sugar
  • Milk Sauce:
  • 1 (14-ounce) can fat-free sweetened condensed milk
  • 1 (12-ounce) can evaporated fat-free milk
  • 1/2 cup fat-free milk
  • 2 tablespoons light rum
  • Meringue:
  • 4 large egg whites
  • 1/4 teaspoon cream of tartar
  • 1/8 teaspoon salt
  • 1 cup sugar
  • 1/2 cup water
  • 1 teaspoon vanilla extract
  • Fresh grated whole nutmeg (optional)
Nutrition
294
15% daily value
16 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 52

Fiber

2% 0

Sugars

- 39

Sugars, added

- 23

Protein

16% 8

Cholesterol

26% 78

Sodium

8% 201

Calcium

21% 211

Magnesium

4% 17

Potassium

5% 221

Iron

6% 1

Zinc

6% 1

Phosphorus

31% 217

Vitamin A

10% 93

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

28% 0

Niacin (B3)

7% 1

Vitamin B6

4% 0

Folate equivalent (total)

16% 63

Folate (food)

- 19

Folic acid

- 25

Vitamin B12

16% 0

Vitamin D

218% 33

Vitamin E

2% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 72
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