6 Ingredients
  • 1 large mango, seeded, peeled, quartered
  • 2 tablespoons water
  • 2 tablespoons sugar
  • 2 tablespoons maple syrup
  • 2 teaspoons chopped fresh ginger
  • 1 teaspoon vanilla extract
Nutrition
78
4% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 18

Fiber

5% 1

Sugars

- 18

Sugars, added

- 8

Protein

1% 1

Cholesterol

- 0

Sodium

0% 2

Calcium

1% 15

Magnesium

2% 9

Potassium

3% 136

Iron

1% 0

Zinc

1% 0

Phosphorus

1% 10

Vitamin A

4% 38

Vitamin C

28% 26

Thiamin (B1)

2% 0

Riboflavin (B2)

9% 0

Niacin (B3)

3% 0

Vitamin B6

7% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 66
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