10 Ingredients
  • non-stick cooking spray
  • 1 ½ cup canned black beans, rinsed and drained
  • ½ cup unsweetened cocoa powder
  • 1 Tbsp espresso powder
  • ¾ cup egg substitute
  • 2 Tbsp low-calorie sugar-free chocolate syrup
  • 2 Tbsp reduced-fat sour cream
  • 1 Tbsp unsalted butter, melted
  • 8 Tbsp granulated Splenda or 24 packets (84 g) Truvia
  • 1 tsp vanilla extract
Nutrition
90
5% daily value
12 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

3% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 15

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

5% 3

Cholesterol

1% 3

Sodium

2% 56

Calcium

22% 219

Magnesium

8% 32

Potassium

5% 161

Iron

6% 1

Zinc

3% 0

Phosphorus

9% 65

Vitamin A

1% 10

Vitamin C

1% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

1% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
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