Gluten-Free Low-Fat Vegan Oatmeal Muffins Recipe

Gluten-Free Low-Fat Vegan Oatmeal Muffins Recipe
15 Ingredients
  • 1 cup (8 ounces) water
  • 1/2 cup (1.75 ounces) gluten-free rolled oats
  • 1 cup (about five ounces) brown rice flour
  • 3/4 cup (about 5 ounces) packed dark brown sugar
  • 1/2 cup (about 2.5 ounces) sorghum flour
  • 1/4 cup (about 1 ounce) ground flax meal
  • 1/4 cup (about 1 ounce) tapioca starch
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 3/4 cup dairy-free milk
  • 1/2 cup (4 ounces) unsweetened applesauce
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
Nutrition
134
7% daily value
16 servings
                                       
                                            vegetarian
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 23

Fiber

6% 2

Sugars

- 10

Sugars, added

- 9

Protein

5% 2

Cholesterol

0% 1

Sodium

6% 150

Calcium

9% 92

Magnesium

5% 22

Potassium

2% 77

Iron

4% 1

Zinc

4% 0

Phosphorus

21% 144

Vitamin A

1% 5

Vitamin C

2% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

0% 0
Comments
 
×