13 Ingredients
  • Vegetable-oil cooking spray
  • ½ c. sugar
  • ¼ c. water
  • .13 tsp. nutmeg
  • 1 can pumpkin purée
  • ½ c. packed light brown sugar
  • 1 tbsp. cornstarch
  • ¼ tsp. salt
  • ½ tsp. pumpkin-pie spice
  • 3 large eggs
  • 1 c. milk
  • 1 tsp. vanilla extract
  • ½ c. pomegranate seeds (optional)
Nutrition
188
9% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 32

Fiber

7% 2

Sugars

- 29

Sugars, added

- 26

Protein

8% 4

Cholesterol

24% 73

Sodium

5% 120

Calcium

7% 73

Magnesium

5% 20

Potassium

6% 205

Iron

7% 1

Zinc

3% 0

Phosphorus

12% 84

Vitamin A

55% 491

Vitamin C

4% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

10% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

12% 9
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