24 Ingredients
  • Salsa:
  • 1 cup chopped tomato
  • 1/4 cup chopped tomatillos
  • 2 tablespoons diced peeled avocado
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons chopped seeded jalapeño pepper
  • 1 1/2 tablespoons fresh lime juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 garlic clove, minced
  • Fish:
  • 1 garlic clove, halved
  • 2 (6-ounce) swordfish steaks (about 1 inch thick)
  • 1 1/2 tablespoons fresh lime juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon black pepper
  • Cooking spray
  • Rice:
  • 1/2 teaspoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup uncooked jasmine rice
  • 1 cup fat-free, less-sodium chicken broth
  • 1 teaspoon tomato paste
Nutrition
587
29% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

33% 22

Saturated

20% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

18% 55

Carbs (net)

- 51

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

84% 42

Cholesterol

39% 116

Sodium

26% 635

Calcium

6% 59

Magnesium

21% 90

Potassium

28% 1313

Iron

20% 4

Zinc

20% 2

Phosphorus

82% 574

Vitamin A

12% 110

Vitamin C

34% 31

Thiamin (B1)

43% 1

Riboflavin (B2)

21% 0

Niacin (B3)

114% 18

Vitamin B6

99% 1

Folate equivalent (total)

55% 222

Folate (food)

- 46

Folic acid

- 103

Vitamin B12

120% 3

Vitamin D

6328% 949

Vitamin E

32% 5

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 400
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