18 Ingredients
  • 1 cup chopped tomato
  • 1/4 cup chopped tomatillos
  • 2 tablespoons diced peeled avocado
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons chopped seeded jalapeño pepper
  • 1 1/2 tablespoons fresh lime juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 garlic clove, minced
  • 1 garlic clove, halved
  • 2 (6-ounce) swordfish steaks (about 1 inch thick)
  • 1/8 teaspoon ground cumin
  • Cooking spray
  • 1/2 teaspoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup uncooked jasmine rice
  • 1 cup fat-free, less-sodium chicken broth
  • 1 teaspoon tomato paste
Nutrition
194
10% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

28% 14

Cholesterol

13% 39

Sodium

7% 163

Calcium

2% 19

Magnesium

7% 30

Potassium

9% 432

Iron

7% 1

Zinc

7% 1

Phosphorus

27% 191

Vitamin A

4% 37

Vitamin C

10% 9

Thiamin (B1)

14% 0

Riboflavin (B2)

7% 0

Niacin (B3)

38% 6

Vitamin B6

33% 0

Folate equivalent (total)

18% 74

Folate (food)

- 15

Folic acid

- 34

Vitamin B12

40% 1

Vitamin D

53% 8

Vitamin E

10% 2

Vitamin K

6% 7
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