12 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 teaspoons canola oil
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped shallots
  • 1 (8-ounce) package presliced mushrooms
  • 2 minced garlic cloves
  • 1/2 cup dry white wine
  • 1 1/2 teaspoons all-purpose flour
  • 3/4 cup fat-free, lower-sodium chicken broth
  • 2 tablespoons butter
  • 1 teaspoon minced fresh thyme
Nutrition
226
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

56% 28

Cholesterol

31% 94

Sodium

12% 292

Calcium

2% 16

Magnesium

10% 41

Potassium

12% 574

Iron

5% 1

Zinc

10% 1

Phosphorus

42% 293

Vitamin A

5% 41

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

30% 0

Niacin (B3)

80% 13

Vitamin B6

79% 1

Folate equivalent (total)

6% 23

Folate (food)

- 21

Folic acid

- 1

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

2% 2
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