12 Ingredients
  • 1/4 cup red wine vinegar
  • 1 tablespoon extravirgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 garlic cloves, minced
  • 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), drained
  • 3/4 cup diced red onion
  • 1/4 cup pitted niçoise olives
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon chopped fresh thyme
Nutrition
243
12% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 26

Fiber

40% 10

Sugars

- 7

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

18% 435

Calcium

8% 84

Magnesium

11% 42

Potassium

7% 235

Iron

11% 2

Zinc

7% 1

Phosphorus

19% 135

Vitamin A

1% 6

Vitamin C

6% 3

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

11% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

23% 18
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