11 Ingredients
  • 1 tablespoon olive oil
  • 1/4 cup finely chopped shallots
  • 1 cup uncooked couscous
  • 1 cup plus 2 tablespoons fat-free, lower-sodium chicken broth
  • 1/8 teaspoon salt
  • 3/4 cup quartered grape tomatoes
  • 1/3 cup crumbled feat cheese
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 tablespoon lemon juice
  • 1 teaspoon chopped fresh thyme
Nutrition
269
13% daily value
4 servings
                                       
                                            balanced, low-​sugar
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 36

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

4% 12

Sodium

10% 238

Calcium

9% 87

Magnesium

8% 31

Potassium

8% 273

Iron

5% 1

Zinc

6% 1

Phosphorus

22% 152

Vitamin A

5% 45

Vitamin C

14% 8

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

14% 3

Vitamin B6

8% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

29% 23
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