Open-Faced Sandwiches With Ricotta, Arugula, And Fried Egg

Open-Faced Sandwiches With Ricotta, Arugula, And Fried Egg
11 Ingredients
  • 4 (2-ounce) slices whole-wheat country bread
  • Cooking spray
  • 2 cups arugula
  • 1 tablespoon extra-virgin olive oil, divided
  • 1 1/2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 4 large eggs
  • 3/4 cup part-skim ricotta cheese
  • 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
  • 1 teaspoon chopped fresh thyme
Nutrition
228
11% daily value
10 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

24% 16

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

29% 87

Sodium

8% 188

Calcium

11% 106

Magnesium

4% 18

Potassium

2% 107

Iron

7% 1

Zinc

8% 1

Phosphorus

17% 119

Vitamin A

7% 67

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

8% 1

Vitamin B6

6% 0

Folate equivalent (total)

10% 39

Folate (food)

- 31

Folic acid

- 5

Vitamin B12

11% 0

Vitamin D

126% 19

Vitamin E

3% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 42
Comments
 
×