12 Ingredients
  • 1 cup (1-inch) sliced asparagus (about 1/2 pound)
  • 1 cup water
  • 1/2 cup dry white wine
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • Vegetable cooking spray
  • 1 cup chopped mushrooms
  • 1/4 cup sliced green onions
  • 1 garlic clove, minced
  • 1 cup uncooked Arborio or other short-grain rice
  • 1 1/3 cups chopped Maple-Glazed Ham (about 6 ounces)
  • 3 tablespoons minced fresh parsley
  • 1 teaspoon chopped fresh thyme
Nutrition
306
15% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 44

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

28% 14

Cholesterol

8% 25

Sodium

20% 473

Calcium

4% 39

Magnesium

10% 41

Potassium

10% 469

Iron

14% 3

Zinc

18% 2

Phosphorus

28% 196

Vitamin A

4% 37

Vitamin C

10% 9

Thiamin (B1)

34% 0

Riboflavin (B2)

23% 0

Niacin (B3)

30% 5

Vitamin B6

25% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

90% 14

Vitamin E

5% 1

Vitamin K

69% 83

Sugar alcohols

- 0

Water

- 267
Comments
 
×