Spiced Pork Tenderloin With Sautéed Apples

Spiced Pork Tenderloin With Sautéed Apples
13 Ingredients
  • 3/8 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
  • Cooking spray
  • 2 tablespoons butter
  • 2 cups thinly sliced unpeeled Braeburn or Gala apple
  • 1/3 cup thinly sliced shallots
  • 1/8 teaspoon salt
  • 1/4 cup apple cider
  • 1 teaspoon fresh thyme leaves
Nutrition
172
9% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

12% 8

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

20% 59

Sodium

10% 237

Calcium

1% 15

Magnesium

6% 25

Potassium

11% 381

Iron

5% 1

Zinc

10% 1

Phosphorus

28% 196

Vitamin A

4% 33

Vitamin C

2% 1

Thiamin (B1)

50% 1

Riboflavin (B2)

16% 0

Niacin (B3)

25% 5

Vitamin B6

31% 1

Folate equivalent (total)

1% 3

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1
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