12 Ingredients
  • 8 to 10 large heirloom tomatoes (about 4 1/2 lb.), cut into 8 wedges each
  • Cheesecloth
  • 2 medium tomatoes
  • 2 tablespoons extra virgin olive oil, divided
  • 3/4 teaspoon sea salt, divided
  • 1/4 teaspoon sugar
  • 2 small yellow squash, thinly sliced
  • 1/2 English cucumber, diced
  • 1/2 cantaloupe, cut into 1/2-inch pieces
  • 1 pt. assorted small tomatoes, halved
  • 1 cup halved blueberries
  • 1 teaspoon fresh thyme leaves
Nutrition
283
14% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 42

Fiber

45% 11

Sugars

- 26

Sugars, added

- 0

Protein

15% 8

Cholesterol

- 0

Sodium

17% 400

Calcium

13% 129

Magnesium

32% 133

Potassium

48% 2253

Iron

18% 3

Zinc

14% 1

Phosphorus

32% 226

Vitamin A

45% 401

Vitamin C

145% 130

Thiamin (B1)

42% 1

Riboflavin (B2)

13% 0

Niacin (B3)

34% 5

Vitamin B6

63% 1

Folate equivalent (total)

34% 137

Folate (food)

- 137

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 4

Vitamin K

55% 67

Sugar alcohols

- 0

Water

- 839
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