Spiced Pork Tenderloin with Sautéed Apples recipes

Spiced Pork Tenderloin with Sautéed Apples recipes
13 Ingredients
  • 3/8 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
  • cooking spray
  • 2 tablespoons butter
  • 2 cups thinly sliced unpeeled Braeburn or Gala apple
  • 1/3 cup thinly sliced shallots
  • 1/8 teaspoon salt
  • 1/4 cup apple cider
  • 1 teaspoon fresh thyme leaves
Nutrition
258
13% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

19% 12

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 8

Sugars, added

- 0

Protein

48% 24

Cholesterol

30% 89

Sodium

15% 355

Calcium

2% 22

Magnesium

10% 38

Potassium

16% 572

Iron

8% 1

Zinc

15% 2

Phosphorus

42% 293

Vitamin A

6% 50

Vitamin C

3% 2

Thiamin (B1)

76% 1

Riboflavin (B2)

24% 0

Niacin (B3)

38% 8

Vitamin B6

47% 1

Folate equivalent (total)

1% 5

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

2% 2
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