7 Ingredients
  • 2 slices high quality white sandwich bread, crusts removed, torn into rough chunks.
  • 2 boneless skinless salmon filets, about 6 ounces each
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon unsalted butter, softened, plus extra for the salmon
  • 1/2 tablespoon Dijon mustard
  • 1 teaspoon whole grain mustard
  • 1 teaspoon fresh thyme leaves
Chronic Conditions
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Nutrition
487
24% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

46% 30

Saturated

45% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 7

Carbs

5% 15

Carbs (net)

- 13

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

76% 38

Cholesterol

36% 109

Sodium

21% 496

Calcium

6% 64

Magnesium

15% 64

Potassium

15% 691

Iron

10% 2

Zinc

9% 1

Phosphorus

66% 461

Vitamin A

6% 50

Vitamin C

8% 7

Thiamin (B1)

40% 0

Riboflavin (B2)

27% 0

Niacin (B3)

103% 16

Vitamin B6

86% 1

Folate equivalent (total)

18% 74

Folate (food)

- 64

Folic acid

- 6

Vitamin B12

229% 6

Vitamin D

28% 4

Vitamin E

42% 6

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 127
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