7 Ingredients
  • .5 cup(s) (or soy milk) rice milk
  • 1.5 ounce(s) soft tofu
  • 1 teaspoon(s) ground cinnamon
  • 1 teaspoon(s) pure vanilla extract
  • 1 teaspoon(s) canola oil
  • 2 slice(s) whole wheat bread
  • 1 teaspoon(s) light syrup
Nutrition
319
16% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 41

Fiber

23% 6

Sugars

- 14

Sugars, added

- 4

Protein

22% 11

Cholesterol

- 0

Sodium

14% 343

Calcium

33% 325

Magnesium

18% 76

Potassium

6% 278

Iron

14% 3

Zinc

16% 2

Phosphorus

35% 244

Vitamin A

8% 76

Vitamin C

0% 0

Thiamin (B1)

26% 0

Riboflavin (B2)

29% 0

Niacin (B3)

22% 4

Vitamin B6

16% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

336% 50

Vitamin E

21% 3

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 174
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