9 Ingredients
  • 1 large sweet potato
  • 1 medium apple, such as Granny Smith
  • .13 tsp. salt
  • ½ tsp. ground allspice
  • 3 tbsp. granulated sugar
  • 1 large egg yolk
  • 4 large egg whites
  • 2 tbsp. all-purpose flour
  • 1 tsp. confectioners' sugar
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
96
5% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, dairy-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 17

Fiber

7% 2

Sugars

- 11

Sugars, added

- 7

Protein

7% 4

Cholesterol

10% 31

Sodium

4% 104

Calcium

2% 16

Magnesium

3% 12

Potassium

4% 170

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 34

Vitamin A

23% 204

Vitamin C

1% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

12% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

4% 16

Folate (food)

- 10

Folic acid

- 4

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 67
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