8 Ingredients
  • 1 large sweet potato (about 10 ounces), peeled and cut into 2-inch chunks
  • 1 medium apple (about 8 ounces), such as granny smith, peeled and cut into 2-inch chunks
  • 1/8 teaspoon salt
  • 1/2 teaspoon ground allspice
  • 3 tablespoons granulated sugar
  • 1 large egg yolk, plus 4 large egg whites
  • 2 tablespoons all-purpose flour
  • 1 teaspoon confectioners' sugar
Nutrition
107
5% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, dairy-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 19

Fiber

9% 2

Sugars

- 12

Sugars, added

- 7

Protein

8% 4

Cholesterol

10% 31

Sodium

4% 106

Calcium

2% 19

Magnesium

3% 14

Potassium

6% 204

Iron

3% 0

Zinc

1% 0

Phosphorus

5% 38

Vitamin A

28% 254

Vitamin C

1% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

9% 0

Niacin (B3)

2% 0

Vitamin B6

5% 0

Folate equivalent (total)

4% 16

Folate (food)

- 11

Folic acid

- 4

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 2
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