7 Ingredients
  • 1/3 cup all-purpose flour
  • 1/3 cup soy milk
  • 2 tablespoons granulated sugar
  • 3 large eggs
  • Cooking spray
  • 1 cup fresh raspberries
  • 1 teaspoon powdered sugar
Nutrition
156
8% daily value
4 servings
                                       
                                            balanced, low-​sodium, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

10% 2

Sugars

- 9

Sugars, added

- 7

Protein

14% 7

Cholesterol

47% 140

Sodium

3% 65

Calcium

4% 35

Magnesium

4% 19

Potassium

3% 133

Iron

8% 1

Zinc

6% 1

Phosphorus

15% 105

Vitamin A

7% 61

Vitamin C

9% 8

Thiamin (B1)

10% 0

Riboflavin (B2)

19% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

15% 58

Folate (food)

- 31

Folic acid

- 16

Vitamin B12

14% 0

Vitamin D

5% 1

Vitamin E

5% 1

Vitamin K

3% 3
Comments
 
×