18 Ingredients
  • Ricotta Filling
  • 1/2 cup sugar
  • 2 tablespoons vegetable oil
  • 1 egg
  • 1/4 cup plain nonfat yogurt
  • 1 teaspoon vanilla extract
  • 3/4 cup all-purpose flour
  • 1/4 cup unsweetened cocoa
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3 egg whites
  • 1/8 teaspoon cream of tartar
  • 1/4 cup sugar
  • Vegetable cooking spray
  • 1/4 cup Kahlúa or other coffee-flavored liqueur
  • 1 1/2 cups sliced fresh strawberries
  • 1 teaspoon powdered sugar
  • Mint sprigs (optional)
Nutrition
282
14% daily value
6 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 47

Fiber

10% 3

Sugars

- 33

Sugars, added

- 25

Protein

11% 6

Cholesterol

9% 27

Sodium

8% 200

Calcium

10% 96

Magnesium

8% 32

Potassium

4% 208

Iron

9% 2

Zinc

6% 1

Phosphorus

23% 162

Vitamin A

1% 12

Vitamin C

27% 24

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

8% 1

Vitamin B6

4% 0

Folate equivalent (total)

15% 62

Folate (food)

- 21

Folic acid

- 24

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

1% 1
Comments
 
×