13 Ingredients
  • 4 large artichokes
  • ¼ c. lemon juice
  • 1½ tsp. salt
  • 2½ tbsp. olive oil
  • 2 c. chopped onion
  • 2 c. sliced mushroom caps
  • 3 clove garlic
  • 1 tsp. dried basil
  • 1 tsp. dried oregano leaves
  • 1 can whole tomatoes
  • 4 slice fresh bread
  • ¼ c. pine nuts
  • 1 tsp. sugar
Nutrition
344
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

24% 16

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 33

Fiber

52% 13

Sugars

- 10

Sugars, added

- 1

Protein

24% 12

Cholesterol

- 0

Sodium

38% 905

Calcium

16% 160

Magnesium

36% 151

Potassium

22% 1053

Iron

25% 5

Zinc

19% 2

Phosphorus

43% 304

Vitamin A

1% 11

Vitamin C

43% 38

Thiamin (B1)

51% 1

Riboflavin (B2)

30% 0

Niacin (B3)

34% 5

Vitamin B6

35% 0

Folate equivalent (total)

43% 171

Folate (food)

- 161

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

34% 41
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