10 Ingredients
  • 4 (4-ounce) boneless center-cut pork loin chops
  • 1/4 cup balsamic vinegar, divided
  • 2 tablespoons fresh lime juice
  • 3 teaspoons chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 large peaches, peeled, halved, and pitted (about 12 ounces)
  • cooking spray
  • 6 cups trimmed arugula
  • 1 teaspoon turbinado or granulated sugar
Chronic Conditions
Consume Less
Consume Less
Helpful
Consume Less
Consume Less
Consume Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
312
16% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

26% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

8% 2

Sugars

- 11

Sugars, added

- 1

Protein

48% 24

Cholesterol

24% 71

Sodium

15% 361

Calcium

8% 83

Magnesium

12% 49

Potassium

15% 704

Iron

10% 2

Zinc

21% 2

Phosphorus

37% 261

Vitamin A

6% 53

Vitamin C

15% 14

Thiamin (B1)

88% 1

Riboflavin (B2)

26% 0

Niacin (B3)

37% 6

Vitamin B6

45% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

159% 24

Vitamin E

7% 1

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 196
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