Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish recipes

Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish recipes
13 Ingredients
  • cooking spray
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 8 skinless, boneless chicken thighs (about 1 1/4 pounds)
  • 2 cups cubed fresh pineapple (about 1/2 pineapple)
  • 1/2 cup fresh corn kernels (about 1 ear)
  • 1/3 cup finely chopped red bell pepper
  • 1/4 cup thinly sliced fresh basil
  • 3 tablespoons finely chopped red onion
  • 1 tablespoon cider vinegar
  • 1 teaspoon sugar
Nutrition
363
18% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

32% 20

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

9% 26

Carbs (net)

- 23

Fiber

11% 3

Sugars

- 11

Sugars, added

- 1

Protein

38% 19

Cholesterol

32% 97

Sodium

22% 524

Calcium

3% 32

Magnesium

11% 44

Potassium

13% 471

Iron

9% 2

Zinc

11% 2

Phosphorus

31% 214

Vitamin A

6% 54

Vitamin C

94% 56

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

30% 6

Vitamin B6

27% 1

Folate equivalent (total)

7% 26

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

12% 10
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