7 Ingredients
  • 2 tablespoons Jerk Seasoning
  • 5 tablespoons cider vinegar
  • 4 teaspoons olive oil
  • 4 boneless, skinless chicken breasts
  • 1 small red onion, diced
  • 1 small cucumber, peeled, seeded, and diced
  • 1 teaspoon sugar
Nutrition
394
20% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 3

Sugars, added

- 1

Protein

124% 62

Cholesterol

66% 199

Sodium

5% 126

Calcium

5% 48

Magnesium

21% 90

Potassium

22% 1028

Iron

11% 2

Zinc

19% 2

Phosphorus

86% 600

Vitamin A

3% 24

Vitamin C

3% 3

Thiamin (B1)

23% 0

Riboflavin (B2)

39% 1

Niacin (B3)

164% 26

Vitamin B6

175% 2

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

18% 3

Vitamin E

15% 2

Vitamin K

24% 28
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