8 Ingredients
  • 110g/4oz medium oatmeal, plus more for dusting
  • 110g/4oz plain flour
  • 55g/2oz lard, dripping or poultry fat
  • 1 level tsp salt
  • Cold water
  • 1 egg
  • 1 tbsp milk
  • 1 tsp sugar
Nutrition
347
17% daily value
4 servings
                                       
                                           
     

Fat

25% 16

Saturated

30% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 40

Fiber

12% 3

Sugars

- 8

Sugars, added

- 1

Protein

14% 7

Cholesterol

18% 53

Sodium

8% 196

Calcium

8% 79

Magnesium

8% 33

Potassium

3% 127

Iron

16% 3

Zinc

9% 1

Phosphorus

20% 143

Vitamin A

16% 140

Vitamin C

0% 0

Thiamin (B1)

20% 0

Riboflavin (B2)

21% 0

Niacin (B3)

18% 3

Vitamin B6

21% 0

Folate equivalent (total)

25% 99

Folate (food)

- 17

Folic acid

- 48

Vitamin B12

5% 0

Vitamin D

165% 25

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 17
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