20 Ingredients
  • 1.5kg/3½lb whole chicken
  • 4 tbsp natural unsweetened yoghurt
  • 1 tsp garam masala
  • 4 tbsp single cream
  • 2 tbsp medium-hot paprika
  • 1 tsp medium-hot chilli powder
  • 1 tsp ground cumin
  • 2 tbsp lemon juice
  • 2 tbsp vegetable oil
  • 1 tsp salt
  • ½ tsp turmeric
  • 1 tbsp tomato purée
  • 4 garlic cloves, crushed
  • 2 tsp peeled and finely grated root ginger
  • 100g/4oz coriander leaves, roughly chopped
  • 3 green finger chillies, roughly chopped
  • 1 garlic clove, roughly chopped (optional)
  • ½ tsp salt
  • 1 tsp lemon juice
  • 1 tsp demerara sugar
Nutrition
1950
98% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

217% 141

Saturated

205% 41

Trans

- 1

Monounsaturated

- 61

Polyunsaturated

- 28

Carbs

7% 22

Carbs (net)

- 15

Fiber

24% 6

Sugars

- 9

Sugars, added

- 1

Protein

291% 145

Cholesterol

202% 607

Sodium

95% 2290

Calcium

23% 233

Magnesium

50% 210

Potassium

48% 2274

Iron

64% 11

Zinc

100% 11

Phosphorus

178% 1249

Vitamin A

92% 830

Vitamin C

147% 133

Thiamin (B1)

50% 1

Riboflavin (B2)

95% 1

Niacin (B3)

335% 54

Vitamin B6

257% 3

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

104% 2

Vitamin D

12% 2

Vitamin E

67% 10

Vitamin K

153% 184
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