8 Ingredients
  • 1 pound zucchini, washed, trimmed, and very thinly sliced
  • 1 medium yellow onion, very thinly sliced
  • 2 tablespoons fine sea salt
  • 2 cups apple-cider vinegar
  • 1 cup sugar
  • 1 1/2 teaspoons dry mustard
  • 1 1/2 teaspoons slightly crushed yellow mustard seeds
  • Scant 1 teaspoon ground turmeric
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Helpful
Consume Less
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
517
26% daily value
2 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

39% 116

Carbs (net)

- 112

Fiber

16% 4

Sugars

- 109

Sugars, added

- 100

Protein

9% 4

Cholesterol

0% 0

Sodium

61% 1454

Calcium

8% 78

Magnesium

17% 73

Potassium

19% 902

Iron

14% 3

Zinc

11% 1

Phosphorus

22% 151

Vitamin A

3% 23

Vitamin C

50% 45

Thiamin (B1)

13% 0

Riboflavin (B2)

20% 0

Niacin (B3)

8% 1

Vitamin B6

35% 0

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 489
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