12 Ingredients
  • 2 cups vegetable broth
  • 1/2 cup plus 2 teaspoons kosher salt
  • 1/2 cup light brown sugar
  • 2 tablespoons black peppercorns, slightly crushed
  • 1 pound ice (about 4 cups)
  • Four 1 to 1 1/2-inch-thick bone-in pork chops
  • 3 ounces dried apple slices
  • 2 tablespoons olive oil
  • 1 large onion, julienned
  • 1 1/2 cups chicken broth
  • 1 tablespoon coarsely ground black pepper
  • 1 teaspoon dried thyme
Nutrition
543
27% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

36% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 29

Fiber

10% 3

Sugars

- 24

Sugars, added

- 18

Protein

89% 45

Cholesterol

47% 140

Sodium

71% 1694

Calcium

11% 105

Magnesium

17% 73

Potassium

20% 948

Iron

14% 3

Zinc

35% 4

Phosphorus

66% 463

Vitamin A

1% 11

Vitamin C

4% 3

Thiamin (B1)

85% 1

Riboflavin (B2)

37% 0

Niacin (B3)

92% 15

Vitamin B6

117% 2

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

279% 42

Vitamin E

9% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 623
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