16 Ingredients
  • 1 (6-oz.) can tomato paste
  • 1 (32-oz.) container beef broth
  • 1 (3-lb.) boneless chuck roast, trimmed and cut into 1 1/2-inch cubes
  • 3 tablespoons all-purpose flour
  • 1 1/2 teaspoons salt
  • 1 teaspoon freshly ground pepper
  • 2 tablespoons olive oil
  • 2 pounds small sweet potatoes, peeled and cubed
  • 2 sweet onions, cut into eighths
  • 2 cups cubed butternut squash (about 1 lb.)
  • 2 cups frozen whole kernel corn, thawed
  • 2 celery ribs, sliced
  • 4 garlic cloves, minced
  • 2 teaspoons ancho chile powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
Nutrition
584
29% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

41% 27

Saturated

51% 10

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 44

Fiber

30% 8

Sugars

- 16

Sugars, added

- 0

Protein

77% 39

Cholesterol

35% 106

Sodium

44% 1055

Calcium

13% 129

Magnesium

29% 120

Potassium

38% 1790

Iron

36% 6

Zinc

112% 12

Phosphorus

69% 480

Vitamin A

128% 1151

Vitamin C

30% 27

Thiamin (B1)

37% 0

Riboflavin (B2)

43% 1

Niacin (B3)

65% 10

Vitamin B6

95% 1

Folate equivalent (total)

16% 66

Folate (food)

- 77

Folic acid

- 5

Vitamin B12

196% 5

Vitamin D

53% 8

Vitamin E

21% 3

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 481
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