Chicken Scallopine with Morels and Spring Vegetables recipes

Chicken Scallopine with Morels and Spring Vegetables recipes
15 Ingredients
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup dry sherry
  • 1 ounce dried morels
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons all-purpose flour
  • 1 tablespoon Porcini Powder
  • 1 tablespoon butter
  • 1 cup (1-inch) sliced asparagus
  • 1 cup fresh or frozen petite green peas, thawed
  • 1/4 cup whipping cream
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh chives
  • 1 teaspoon chopped fresh tarragon
Nutrition
284
14% daily value
4 servings
                                       
                                            low-​carb
     

Fat

18% 11

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 10

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

36% 109

Sodium

20% 489

Calcium

5% 47

Magnesium

14% 57

Potassium

19% 676

Iron

17% 3

Zinc

12% 2

Phosphorus

50% 347

Vitamin A

13% 113

Vitamin C

33% 20

Thiamin (B1)

21% 0

Riboflavin (B2)

24% 0

Niacin (B3)

67% 13

Vitamin B6

54% 1

Folate equivalent (total)

18% 72

Folate (food)

- 62

Folic acid

- 6

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

73% 59
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