12 Ingredients
  • 12 boneless, skinless chicken breasts, pounded to 1/2-inch thickness
  • 2 cup buttermilk
  • 1 Tbsp hot sauce
  • ½ cup all-purpose flour
  • 3 cup cornflake crumbs
  • 1 tsp paprika
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • ½ tsp cayenne
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp poultry seasoning
Nutrition
388
19% daily value
12 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 12

Fiber

2% 1

Sugars

- 3

Sugars, added

- 0

Protein

127% 64

Cholesterol

67% 200

Sodium

18% 439

Calcium

6% 65

Magnesium

20% 86

Potassium

21% 1000

Iron

19% 3

Zinc

20% 2

Phosphorus

90% 631

Vitamin A

7% 66

Vitamin C

3% 3

Thiamin (B1)

34% 0

Riboflavin (B2)

52% 1

Niacin (B3)

173% 28

Vitamin B6

182% 2

Folate equivalent (total)

21% 83

Folate (food)

- 31

Folic acid

- 31

Vitamin B12

42% 1

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 240
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