14 Ingredients
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 cup warm water (100° to 110°)
  • 1 cup warm 2% reduced-fat milk (100° to 110°)
  • 2 tablespoons butter
  • 1 1/2 tablespoons sugar
  • 1 large egg
  • 5 1/2 to 6 cups all-purpose flour, divided
  • 1/2 cup whole wheat flour
  • 2 teaspoons salt
  • Cooking spray
  • 1 1/2 tablespoons olive oil
  • 2 cups chopped onion
  • 1 tablespoon 2% reduced-fat milk
  • 1 teaspoon poppy seeds
Nutrition
319
16% daily value
12 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 52

Fiber

11% 3

Sugars

- 4

Sugars, added

- 2

Protein

17% 9

Cholesterol

7% 22

Sodium

14% 339

Calcium

5% 50

Magnesium

6% 27

Potassium

4% 167

Iron

17% 3

Zinc

8% 1

Phosphorus

18% 126

Vitamin A

4% 35

Vitamin C

2% 2

Thiamin (B1)

50% 1

Riboflavin (B2)

31% 0

Niacin (B3)

26% 4

Vitamin B6

8% 0

Folate equivalent (total)

51% 202

Folate (food)

- 45

Folic acid

- 92

Vitamin B12

7% 0

Vitamin D

3% 0

Vitamin E

4% 1

Vitamin K

1% 2
Comments
 
×