Fava Bean and Pea Salad with Poppy Seed Dressing recipes

Fava Bean and Pea Salad with Poppy Seed Dressing recipes
11 Ingredients
  • 2 cups shelled fava beans (from about 2 pounds pods) or frozen fava beans, thawed
  • kosher salt
  • 2 cups shelled fresh peas (from about 2 pounds pods) or frozen peas, thawed
  • 1/3 cup sour cream
  • 1 1/2 ounces fresh goat cheese, crumbled
  • 2 tablespoons (or more) buttermilk or whole milk
  • 1 tablespoon fresh lemon juice
  • ground black pepper
  • 2 heads of Bibb lettuce, leaves separated (about 8 cups)
  • 4 cups pea shoots (tendrils)
  • 1 teaspoon poppy seeds
Nutrition
102
5% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

6% 4

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 8

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

14% 7

Cholesterol

3% 8

Sodium

15% 363

Calcium

8% 83

Magnesium

10% 42

Potassium

9% 401

Iron

13% 2

Zinc

8% 1

Phosphorus

18% 125

Vitamin A

26% 236

Vitamin C

16% 14

Thiamin (B1)

15% 0

Riboflavin (B2)

18% 0

Niacin (B3)

10% 2

Vitamin B6

12% 0

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

127% 152
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