4 Ingredients
  • 1 cup plain Greek or plain yogurt
  • 2 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon poppy seeds
Nutrition
148
7% daily value
2 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 24

Fiber

1% 0

Sugars

- 23

Sugars, added

- 17

Protein

9% 5

Cholesterol

5% 16

Sodium

2% 58

Calcium

17% 170

Magnesium

5% 21

Potassium

5% 225

Iron

2% 0

Zinc

8% 1

Phosphorus

19% 131

Vitamin A

4% 33

Vitamin C

7% 6

Thiamin (B1)

4% 0

Riboflavin (B2)

14% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

16% 2

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 124
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