11 Ingredients
  • 2 tablespoons grapeseed oil
  • 1/4 cup small-diced red onions
  • 1 cup par-boiled potatoes, medium diced
  • 2 tablespoons minced garlic
  • 1 cup dry white wine
  • 2 pounds mussels, poached
  • 1/4 cup sun-dried tomatoes, rehydrated
  • 2 tablespoons chopped fresh thyme and parsley blend
  • 1 teaspoon sea salt
  • 1 teaspoon ground white pepper
  • Toasted Italian bread, for serving
Chronic Conditions
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Consume Less
Neutral/Ok
Consume Much Less
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Nutrition
258
13% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 14

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

15% 46

Sodium

25% 594

Calcium

7% 74

Magnesium

19% 78

Potassium

17% 804

Iron

43% 8

Zinc

27% 3

Phosphorus

53% 368

Vitamin A

10% 93

Vitamin C

30% 27

Thiamin (B1)

26% 0

Riboflavin (B2)

30% 0

Niacin (B3)

21% 3

Vitamin B6

19% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

825% 20

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 202
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