Lacinato Kale and Mint Salad with Spicy Peanut Dressing recipes

Lacinato Kale and Mint Salad with Spicy Peanut Dressing recipes
12 Ingredients
  • 1 bunch (large) lacinato kale, chopped very small, almost minced
  • 1 cup fresh mint, minced
  • 1 cup walnuts, chopped
  • 3 tablespoons smooth natural peanut butter
  • 3 tablespoons warm water
  • 3 tablespoons rice wine vinegar
  • 1 tablespoon pomegranate molasses
  • 1 tablespoon soy sauce
  • 1 teaspoon fresh garlic, minced
  • 2 teaspoons fresh ginger, peeled and minced
  • 1 teaspoon sesame oil
  • 1 teaspoon dried red chili flakes
Nutrition
671
34% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free
     

Fat

84% 54

Saturated

33% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 32

Carbs

12% 37

Carbs (net)

- 24

Fiber

52% 13

Sugars

- 15

Sugars, added

- 7

Protein

44% 22

Cholesterol

- 0

Sodium

21% 512

Calcium

38% 378

Magnesium

60% 254

Potassium

30% 1431

Iron

56% 10

Zinc

34% 4

Phosphorus

64% 448

Vitamin A

82% 740

Vitamin C

176% 159

Thiamin (B1)

35% 0

Riboflavin (B2)

31% 0

Niacin (B3)

37% 6

Vitamin B6

73% 1

Folate equivalent (total)

76% 306

Folate (food)

- 306

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

740% 888
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