10 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1 jar capote (large) capers, drained well and patted dry
  • 1 clove garlic, grated or finely chopped
  • 1 teaspoon anchovy paste
  • 6 plum tomatoes, sliced 1/2-inch thick
  • 1 small red onion or 1/2 medium, very thinly sliced
  • 1/2 cup coarsely chopped flat-leaf parsley
  • A handful pitted good quality black olives
  • Salt and freshly ground black pepper
  • 1 teaspoon red pepper flakes, for seasoning
Nutrition
135
7% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 1

Sodium

9% 222

Calcium

2% 22

Magnesium

3% 12

Potassium

4% 208

Iron

4% 1

Zinc

2% 0

Phosphorus

4% 25

Vitamin A

6% 54

Vitamin C

18% 16

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

3% 0

Vitamin E

16% 2

Vitamin K

79% 95

Sugar alcohols

- 0

Water

- 76
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