White Bean and Sausage Stew in Pumpkin Bowls recipes

White Bean and Sausage Stew in Pumpkin Bowls recipes
22 Ingredients
  • 2 cups dried navy beans
  • 2 bay leaves
  • 2 sprigs fresh thyme, plus 1 tablespoon leaves
  • 5 cups homemade or low-sodium store-bought chicken stock
  • 1 large onion, coarsely chopped
  • 12 (about 2 pounds each) sugar pumpkins, washed and dried
  • 1/2 cup extra-virgin olive oil
  • freshly ground pepper
  • coarse salt
  • 3 tablespoons unsalted butter
  • 1 pound turkey sausage, casings discarded, coarsely chopped
  • 3 dozen red pearl onions, peeled
  • 14 small red fingerling or new potatoes, (about 12 ounces), halved lengthwise
  • 4 medium carrots, peeled and cut into 1/4-inch rounds
  • 2 large leeks, white and pale-green parts only, thinly sliced crosswise, rinsed well
  • 1 stalk celery, trimmed and cut into 1/4-inch dice
  • 1/2 pound white button mushrooms, trimmed and quartered
  • 1 cup fresh shelled or thawed frozen baby peas
  • 1/4 cup all-purpose flour
  • 1 1/4 cups whole milk
  • 2 tablespoons coarsely chopped fresh sage
  • 1 teaspoon whole black peppercorns
Nutrition
601
30% daily value
12 servings
                                       
                                            balanced, high-​fiber
     

Fat

29% 19

Saturated

26% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

30% 90

Carbs (net)

- 77

Fiber

55% 14

Sugars

- 27

Sugars, added

- 0

Protein

57% 28

Cholesterol

14% 42

Sodium

19% 453

Calcium

31% 310

Magnesium

45% 190

Potassium

70% 3273

Iron

55% 10

Zinc

48% 5

Phosphorus

89% 622

Vitamin A

327% 2947

Vitamin C

83% 75

Thiamin (B1)

67% 1

Riboflavin (B2)

87% 1

Niacin (B3)

61% 10

Vitamin B6

83% 1

Folate equivalent (total)

72% 289

Folate (food)

- 282

Folic acid

- 4

Vitamin B12

26% 1

Vitamin D

109% 16

Vitamin E

58% 9

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 869
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