8 Ingredients
  • 6 ears yellow corn, shucked
  • 2 bunches asparagus, trimmed
  • 1 small red onion, diced small
  • 1/4 cup fresh basil leaves, chiffonade
  • 1/2 cup sugar
  • 1 cup rice wine vinegar
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
Nutrition
268
13% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

20% 60

Carbs (net)

- 54

Fiber

23% 6

Sugars

- 37

Sugars, added

- 25

Protein

15% 8

Cholesterol

- 0

Sodium

25% 609

Calcium

4% 43

Magnesium

18% 76

Potassium

14% 675

Iron

19% 3

Zinc

12% 1

Phosphorus

29% 203

Vitamin A

7% 61

Vitamin C

20% 18

Thiamin (B1)

34% 0

Riboflavin (B2)

20% 0

Niacin (B3)

24% 4

Vitamin B6

20% 0

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

46% 55
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